Get motivated for better health

Lifestyle changes can make a big difference to everything from weight loss to heart disease. But how many times have you set a goal only for your good intentions to wane? 

We look at ways to keep the healthy habit Whether it's losing weight or exercising more, motivation is critical if you want to succeed. We all have lazy moments, but successful people are the ones who

have developed strategies for overcoming their sluggish days.

Learn to recognise when you're feeling de-motivated so you can do something about it.

Positive life changes start with motivation and are sustained by habit.

A study from the University of Alberta found that people who exercise regularly don't waste time weighing up the pros and cons of their workout, but get on with their routines without procrastinating.

Life Coach Annabel Sutton shares her top tips for how to get motivated and establish those good life habits we all need.